Ok Gordon,
you are right, I am running only a few Excito-services on my box:
a) FTP-server (seldom used)
b) Samba, but generally there are no clients in my network, because we have all Linux PC's. Just our Smart-TV sometimes connects and wakes the B3 up. Generally I use NFSv4 which is much faster than Samba and easier to configure, so:
c) NFS-Server with several exports via NFSv4. Even if clients are connected but there is no traffic, the HD spins down. Throughput usually is some 15MB/s.
d) DLNA-Steaming is on
e) CUPS is running, but no printers connected.
f) "Up- and Down-loads" is on.
The other Excito-services like Squeezebox, DAAP, E-mail, AFP are all off.
g) 'rsync' is also running as a server with a few modules configured. That I use for backup of my PC's over the network. Have some comfortable scripts written for that which recursively first calculate md5sums of files in the current directory, then rsync the whole directory content to a selectable module on the B3. This usually achieves 18MB/s and syncing a whole Linux system partition usually takes less than 10 minutes.
h) I almost forgot: of course a SSH-server is running
So, that's all and since yesterday I had only 3 spin-up's (Start/Stop Counts according to 'smartctl -A'):
1st supposed by switching TV on, 2nd by cron jobs this morning, 3rd from ssh login now to check and from admin interface to see which services are enabled.
Regards,
Ingo